Services for Performance.
Long-Term Healing.
Evidence-Based.
Holistic & Collaborative.
Broad Range of Experience.
Sports physiotherapy.
We have experience working with athletes from a range of sports including swimming, rugby league (NRL), rugby union, soccer, netball, and ultimate frisbee. Our sports physiotherapy services are inclusive and are tailored to athletes across age groups, and include injury management, injury prevention, strength and conditioning protocols and training plans to allow for optimal return to sport.
WHO IS IT FOR?
Strength sessions.
Our strength sessions are exercise scientist-led programs designed to improve strength, confidence, movement quality, and overall function. Each session is tailored to your goals, whether you are recovering from injury, managing a chronic condition, returning to sport, or wanting to build strength safely. We focus on correct technique, progressive loading, and long-term results to help you move better and feel stronger.
WHO IS IT FOR?
People recovering from injury or surgery, managing chronic pain or ongoing conditions, returning to sport or gym, or wanting a structured and supervised strength program.
Builds strength and confidence, improves movement and technique, supports injury prevention and rehabilitation, enhances physical performance, and helps you return to daily activities, sport, or exercise safely.
Clinical Reformer Pilates.
Clinical reformer pilates is a physiotherapist-led exercise program using a specialised reformer machine to improve strength, flexibility, posture, and movement control. unlike generic pilates classes, it’s tailored to your specific needs—often for rehabilitation, injury prevention, or performance enhancement. exercises are low-impact but highly targeted, making them suitable for all levels, from beginners to athletes.
People recovering from injury or surgery, manage chronic conditions
Strengthens core and stabilising muscles, improves posture and alignment, supports injury prevention and rehabilitation
Dry needling.
Dry needling is a targeted treatment technique used by physiotherapists to help relieve muscle tightness, pain, and movement restrictions. It involves the use of fine, sterile needles placed into specific trigger points or tight areas of muscle to help reduce tension, improve mobility, and support recovery. Dry needling is often used alongside exercise, manual therapy, and rehabilitation to address the underlying cause of pain and improve long-term function.
WHO IS IT FOR?
People experiencing muscle tightness, trigger points, sports injuries, neck or back pain, headaches, overuse injuries, or reduced range of motion.
 Helps reduce muscle tension and pain, improves mobility, supports injury recovery, and can assist with returning to normal movement, sport, and daily activities.
Remedial Massage Therapy.
Remedial massage therapy is a targeted, hands-on treatment aimed at identifying and addressing muscle tension, pain, and movement restrictions. It focuses on restoring normal function by working on specific problem areas – whether from injury, postural strain, overuse, or chronic conditions.Â
People recovering from sports or workplace injuries, chronic muscle tension or stiffness, reduced range of motion
Reduced muscle tension and pain, improves joint mobility, speeds up injury recovery
